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Home > Blog

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Understanding Blood Pressure: What It Is, Why It Matters, and How to Keep It in Check Naturally.
Understanding Blood Pressure: What It Is, Why It Matters, and How to Keep It in Check Naturally.
Do you know your blood pressure numbers? Whether you’re a wellness warrior or just starting your health journey, understanding blood pressure is a powerful step toward protecting your heart and overall well-being. High or low, those numbers mean more than you might think — and thankfully, there...
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Joy Akpando
April 14th, 2025
5 Kitchen Ingredients for Naturally Glowing Skin
5 Kitchen Ingredients for Naturally Glowing Skin
Good news! Your kitchen isn't made to satisfy your tummy alone but also to beautify your skin. I bring you the secret of the century— five everyday ingredients that’ll have your skin glowing and looking radiant all year round. Now let's go raid your kitchen!1. Honey – Nature’s Sweete...
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by Joy Akpando
March 6th, 2025
Incontinence Products: A Vital Part of Self-Care
Incontinence Products: A Vital Part of Self-Care
For many adults, incontinence can be an uncomfortable topic, but it’s far more common than you might think. Whether due to aging, medical conditions, or temporary health challenges, millions of people experience some level of bladder or bowel leakage. The good news? There are high-quality, discree...
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Joy Akpando
February 11th, 2025
Understanding Hair Loss and Recovery: A Journey to Regaining Confidence
Understanding Hair Loss and Recovery: A Journey to Regaining Confidence
Hair loss is more than just aesthetics—it’s about how it makes you feel. Whether it’s thinning hair on your head, sparse eyebrows, a patchy beard, or fewer eyelashes, hair loss can profoundly impact your confidence and overall well-being. It’s a sensitive and often challenging experience, an...
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Joy Akpando
January 27th, 2025
Why Vitamin D Is the Key to Beating the Winter Blues
Why Vitamin D Is the Key to Beating the Winter Blues
As the winter months roll in, many people start feeling a little "off." Days are shorter, sunlight is scarce, and a sense of fatigue or sadness can creep in. This phenomenon, often referred to as the "winter blues," is more than just a seasonal inconvenience. Fortunately, there’s a natural ally in...
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Joy Akpando
January 21st, 2025
Boost Your Memory and Focus Naturally: Top Supplements and Simple Lifestyle Tips for a Sharper Mind
Boost Your Memory and Focus Naturally: Top Supplements and Simple Lifestyle Tips for a Sharper Mind
As we age or face busy, stressful days, our cognitive health can sometimes take a hit. But the good news is, there are natural ways to support and enhance your brain function, all while nourishing your mind for long-term health. At Pure Health Spot, we believe in the power of nature to keep you shar...
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Joy Akpando
January 6th, 2025
Is Vitamin E Good for Macular Degeneration?
Is Vitamin E Good for Macular Degeneration?
Maintaining good eye health is essential, especially as we age. One nutrient often associated with supporting vision is Vitamin E. But how does it help with macular degeneration? Lets dive in.Vitamin E and Eye HealthResearch shows that Vitamin E may help slow the progression of age-related macular d...
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Joy Akpando
December 16th, 2024
What 3 Vitamins Keep Cataracts From Getting Worse?
What 3 Vitamins Keep Cataracts From Getting Worse?
Cataracts are a common eye condition that can cloud vision and affect daily life, especially as we age. While we can’t always prevent them, the good news is that certain vitamins can help keep our eyes healthier for longer. In this article, we’ll explore three essential vitamins that support eye...
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Joy Akpando
December 9th, 2024
The Eye Vitamin You Need: A Spotlight on Vitamin A
The Eye Vitamin You Need: A Spotlight on Vitamin A
Ever wonder which vitamins keep your eyes healthy and your vision sharp?Your eyes are some of the hardest-working organs in your body, and they need proper nutrition to function at their best. Vitamins like Vitamin C, E, Lutein and Zeaxanthin, Omega-3 Fatty Acids all play a huge role in supporting e...
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Joy Akpando
December 2nd, 2024
Who Are We, and How Can We Help You?
Who Are We, and How Can We Help You?
At Pure Health Spot, we believe that health and wellness should be accessible, convenient, and empowering. Whether you're beginning your journey to better health or are well on your way, we’re here to make it easier for you, we’re here to make it easier for you to prioritize your well-being...
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Joy Akpando
November 26th, 2024
The Healing Power of Herbal Tea: Natural Remedies in Every Sip
The Healing Power of Herbal Tea: Natural Remedies in Every Sip
In today’s fast-paced world, finding natural ways to care for our bodies and minds is more important than ever. Herbal tea has been a trusted remedy for centuries, cherished for its ability to promote wellness and soothe everyday discomforts. Let’s explore how a simple cup of herbal tea can prov...
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Joy Akpando
November 21st, 2024
Pure Health Spot is Live!
Pure Health Spot is Live!
Hello, Health and Wellness Enthusiasts! We’re thrilled to announce that Pure Health Spot is officially live, bringing all your wellness needs to your fingertips! We know how important it is to take care of yourself, and we're here to make it as easy as possible to find products that...
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Joy Akpando
November 4th, 2024
Joint Pain Relief: The Power of Glucosamine and Chondroitin
Joint Pain Relief: The Power of Glucosamine and Chondroitin
Joint pain can sneak up on you at the most inconvenient times—whether it’s that dull ache in your knees after a long day or the stiff, sore feeling in your fingers and toes when you wake up. While joint pain is common, it’s important to understand its causes and find ways to manage it without...
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by Charlotte Porter on
October 16th, 2024
Cinnamon Gummies Blood Support: A Natural Alternative to Prescription Drugs
Cinnamon Gummies Blood Support: A Natural Alternative to Prescription Drugs
At Pure Health Spot, we're passionate about promoting natural solutions for maintaining optimal health. Cinnamon Gummies Blood Support, offers a powerful blend of natural ingredients, such as Ceylon cinnamon, berberine, turmeric, and gymnema sylvestre, designed to support healthy blood sugar lev...
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by Joy Akpando on
October 9th, 2024
Why Choose Spring Valley Triple Strength Glucosamine Chondroitin Tablets Over Prescription Drugs?
Why Choose Spring Valley Triple Strength Glucosamine Chondroitin Tablets Over Prescription Drugs?
As winter approaches, keeping your joints healthy is crucial for staying active and comfortable. Glucosamine and chondroitin supplements may be an option for people with osteoarthritis who are looking for an alternative to prescription drugs, which can have side effects and may not provide complete...
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by Joy Akpando on
October 1st, 2024
Welcome to PureHealth Spot! Your Oasis for Natural Wellness
Welcome to PureHealth Spot! Your Oasis for Natural Wellness
At Pure Health Spot, we understand that staying healthy is more than just a goal—it’s a way of life. Our mission is to make it easier for you by offering top-quality alternative medications, organic supplements, vitamins, and herbs. We believe in the power of natural wellness to support your bod...
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by Joy Akpando on
September 30th, 2024
What are the 4 things essential for being healthy?
What are the 4 things essential for being healthy?
Nutrition, Exercise, Relaxation, and Sleep. These pillars work together to keep your mind and body healthy.Nutrition is base on a healthy diet that promotes bacteria  in the gut that helps feel good signals get through to the brain.Exercise is the most basic level that us as human species relate to...
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by Charlotte Porter on
September 30th, 2024

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